Building U Individualized Lifestyle Training


sydney cohen

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Building U Individualized Lifestyle Training

Best Personal Trainer in San Diego!

Everyone deserves the chance to have the best life, free from injury, illness and stress.

Allow Syd to teach you the tools you need to get in shape.  Syd has helped hundreds of clients over the years reach their goals, now it is your turn, call today! 

Specializing in injury prevention and rehabilitation, yoga, strength training, weight loss, nutrition and lifestyle skills. 

  • Pilates
  • Strength Training
  • Yoga For Athletes
  • Yoga For Children
  • Yoga For Older Adults
  • Nutrition Counseling
  • Yoga For Injuries
  • Yoga For Diseases
  • Nutritional Counseling
  • Meal Planning
  • How To Shop For Food
  • Meditation

Still not sure if Syd is the Personal Trainer for you? See what her clients have said and check out her bio

Be sure to check out the ultimate blog with healthy tips for a happier life!

With Syd’s help, you will be feeling better and looking better in no time!

Healthy living, dieting, weight loss, eating right, fitness, nutrition

See Syd’s Rules to Eat By


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Get Healthy

Get Fit


One thought on “BUILT BY SYD

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