I talk to individuals all the time who yo-yo diet and bounce up and down in weight. I tell everyone the same thing: there is no secret. Every fit person you see walking around eats mostly well. We all leave room for a cheat here and there but the main thing is to eat clean and get some physical movement in everyday.
To make this even easier for you, I have created all the posts right here you can link to, and find out more.
And one of the best posts that can help you visualize the difference between crash dieting and bad weight loss programs is Skinny vs. Healthy.
Changing your body takes work! No one says it is easy, but it is worth it! Lifestyle coaches, yoga instructors and personal trainers can help, but you have to want to get fit.
So what are you waiting for? Get off the couch, clean the crap out of your fridge and learn about changing your life.
What is more amazing is you will feel better, you will look better and you will help the environment along with yourself, because eating local, organic and healthy means less carbon footprints!