Building U Individualized Lifestyle Training

Losing Weight, Keeping It Off!

Leave a comment


I talk to individuals all the time who yo-yo diet and bounce up and down in weight. I tell everyone the same thing: there is no secret. Every fit person you see walking around eats mostly well. We all leave room for a cheat here and there but the main thing is to eat clean and get some physical movement in everyday.

To make this even easier for you, I have created all the posts right here you can link to, and find out more.

I discuss solid pointers for how to work out in a gym environment in Tips On Working Out and I share ideas on alignment in Proper Posture.

I have talked about how to understand what body type you are in Realistic Expectations For Your Ideal Body Image and How To Be Comfortable With Your Body.

I share how to eat well in Making Healthy Choices AND Shopping For Food.

And one of the best posts that can help you visualize the difference between crash dieting and bad weight loss programs is Skinny vs. Healthy.

Learn all about yoga with Why Yoga and Why Every Athlete Should Practice Yoga and get moving!

Changing your body takes work! No one says it is easy, but it is worth it! Lifestyle coaches, yoga instructors and personal trainers can help, but you have to want to get fit.

So what are you waiting for? Get off the couch, clean the crap out of your fridge and learn about changing your life.

What is more amazing is you will feel better, you will look better and you will help the environment along with yourself, because eating local, organic and healthy means less carbon footprints!

Author: builtbysyd

Yogi, lifestyle coach and personal trainer. Get healthy. Get fit. Get BUILT!


Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s